Name: Playbook - Katie Smith - Ab Burnout
Uploaded: 2023-05-10T16:44:07.689Z
Duration: 15 min
Description: Ab Burnout

Finish off your workout with this 10-15 minute ab circuit. 3 rounds will have your core on fire!

3 rounds- 40 seconds each exercise with 20 seconds rest between each

Sit ups

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow body hold

-Begin by sitting on your butt with your legs extended in front of you, slightly lean back with your hands at your sides for support
-Push your legs out and lean back further at the same time, then bring legs in towards chest and crunch your abs

In & outs

-Begin laying flat on your back
-Bring one knee towards your chest as you crunch up with your upper body and bring your hands between your knee
-Go back to the starting position, then straighten the same leg and crunch towards your toe
-Repeat on other side

Alternating knee tuck to toe touch

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Ab Burnout

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