Name: Playbook - Katie Smith - Beginner Abs
Uploaded: 2023-05-10T16:44:07.686Z
Duration: 10 min
Description: Beginner Abs

Julianna

An ab circuit to end your workout! This one definitely burns but also beginner friendly.

- Rotate your torso as you bring your knee towards your chest 
- Repeat on the opposite side

Extended bicycle crunch

- Lying on your back with your knees stacked over your hips, legs bent to 90 degrees 
- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the floor

Crunches w/ feet up

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them one at a time, stopping just short of them resting

Lying leg raises

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Beginner Abs

Community

More workouts from Katie Smith