Katie Becknell
Katie Becknell
/
Hourglass [6 Weeks]
W5/D5 (Optional) Cardio & Core
5.0
|
30 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
20 mins cardio of choice cardio circuit (3 rounds):
...
more
More workouts from
Katie Becknell
W1/D1 Glutes & Quads
4.9
73
W1/D2 Back & Shoulders
4.9
42
W1/D3 Glutes & Hamstrings
4.9
28
W1/D4 Back & Biceps
4.9
21
W1/D5 (Optional) Cardio & Core
4.9
6
W2/D1 Glutes & Quads
5.0
13
W2/D2 Back & Shoulders
4.9
7
W2/D3 Glutes & Hamstrings
4.9
10
W2/D4 Back & Biceps
4.9
5
W2/D5 (Optional) Cardio & Core
4.8
2
W3/D1 Glutes & Quads
4.9
12
W3/D2 Back & Shoulders
4.9
3
W3/D3 Glutes & Hamstrings
4.9
4
W3/D4 Back & Biceps
5.0
4
W3/D5 (Optional) Cardio & Core
5.0
3
W4/D1 Glutes & Quads
4.9
8
W4/D2 Back & Shoulders
4.9
4
W4/D3 Glutes & Hamstrings
5.0
3
W4/D4 Back & Biceps
4.8
1
W4/D5 (Optional) Cardio & Core
5.0
1
W5/D1 Glutes & Quads
4.9
3
W5/D2 Back & Shoulders
5.0
2
W5/D3 Glutes & Hamstrings
4.9
3
W5/D4 Back & Biceps
5.0
0
W6/D1 Glutes & Quads
5.0
0
W6/D2 Back & Shoulders
4.9
0
W6/D3 Glutes & Hamstrings
5.0
0
W6/D4 Back & Biceps
5.0
1
W6/D5 (Optional) Cardio & Core
5.0
0
POWERED BY
PLAYBOOK