4x16 kas glute bridge dropset
4x8 dumbbell rd
4x8 ez bar reverse deficit lunge...more
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Kennedy • 18d ago
10/10
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Shayla • 1mo ago
Tough stuffff !! For sureee!!
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Leanne • 5mo ago
So so nice to have a program that truly makes me sweat, feel empowered, and challenges me. Never been very good about hitting all my reps, but always trying to increase weight, so I’m love this program so much so far because it’s challenged me to be consistent and finish every workout all the way through.
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