Hourglass [6 Weeks]
Gain Muscle with Katie Becknell
With this program we will be focusing on creating the ~illusion~ of a small waist by building up both our booties and backs!
This program can either be a 4 day or 5 day split. Consists of 2 lower body days, 2 upper body days... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
+25 sessions more
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Sara • 4d ago
Legs are on fire!!! Feeling amazing 👏🏾👏🏾👏🏾
L
Lobna • 4d ago
🔥🔥🔥
K
Keke • 6d ago
Super challenging but felt amazing!
L
Lobna • 6d ago
💪🏽💪🏽💪🏽
K
Khari • 7d ago
My legs are so tired … I’m gonna cry! Felt so great after though thank you for another bomb one!
L
Lobna • 11d ago
💪🏽💪🏽💪🏽