Katie Becknell
Katie Becknell
/
Dumbbell Only [4 Week]
W4/D1 Glutes & Quads
5.0
|
30 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
4x30 single leg hip thrust complex 4x10 bulgarian split squat jumps 4x10 goblet squat to lunge
...
more
More workouts from
Katie Becknell
W1/D1 Glutes & Quads
4.9
17
W1/D2 Chest, Shoulders & Triceps
5.0
4
W1/D3 Glutes & Hamstrings
4.9
9
W1/D4 Back & Biceps
5.0
1
W1/D5 Full Body HIIT (Optional)
4.5
3
W2/D1 Glutes & Quads
4.9
3
W2/D2 Chest, Shoulders & Triceps
4.9
1
W2/D3 Glutes & Hamstrings
4.7
3
W2/D4 Back & Biceps
4.9
0
W2/D5 Full Body HIIT (Optional)
5.0
0
W3/D1 Glutes & Quads
5.0
2
W3/D2 Chest, Shoulders & Triceps
4.9
2
W3/D3 Glutes & Hamstrings
5.0
0
W3/D4 Back & Biceps
5.0
0
W3/D5 Full Body HIIT (Optional)
5.0
0
W4/D2 Chest, Shoulders & Triceps
5.0
0
W4/D3 Glutes & Hamstrings
4.8
0
W4/D4 Back & Biceps
4.8
0
W4/D5 Full Body HIIT (Optional)
3.0
1
POWERED BY
PLAYBOOK