Katie Becknell
Katie Becknell
/
Dumbbell Only [4 Week]
W1/D3 Glutes & Hamstrings
4.9
|
30 min
|
9 comments
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4x10 kas glute bridge 4x10 rdl 4x10 sumo squat
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Community
C
camille • 17d ago
great at home burn i lovedddd
H
Hallie • 5mo ago
Booty on fire 🔥
M
Michelle • 5mo ago
Another great lower body workout!
R
Rita • 5mo ago
I loved it but it will be nice if alternative exercises where available for people who have injuries but still want to target that muscle!
A
Amber • 6mo ago
had the fattest juiciest glute pump, thx mamasita 😍
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