Name: Playbook - Katie Becknell - Quick, No Equipment Abs
Uploaded: 2024-04-23T23:47:50.533Z
Duration: 10 min
Description: Quick, No Equipment Abs

Kiki

I love this. It’s a great warm up for her other work out!

Toni

I work from home and LOVE that I can crank this out over a quick break :)

The burn is so real for the time spent doing this! So quick but effective! Love it

Emma

Shayla

maria

Definitely kicked my butt I will say that got me sweating which I’m happy about because most at home workout videos don’t do much for me

Samantha

Daisy

Saisha

kristen

Running low on time? Wanna get a quick core workout in?? This workout is for you! No equipment required.

• Start by lying flat on your back
• Squeeze your core and lift your upper body up while also pulling one leg towards yourself. Clap your hands behind your leg and then lower back down and repeat on the other side.

Single Leg V Up

• Lie flat on your back making sure your entire back is glued to the floor (do so by tucking your pelvis under)
• Lift your legs and slowly lower them down, ideally you want to lower to where your feet are only a few inches from the ground. HOWEVER, if you start to feel your low back lift off the floor, stop there. 
• Once you reach the lowest position, open your legs to the sides then return to center and lift your legs back up

Leg Lift to Open

• Start in a forearm plank position
• Starting on one side, keeping your butt down, pull your knee up as far as you can toward that same side arm
• Return that leg back to the ground and repeat on the other side

Spider-man Plank Side Crunch

Ab Circuit

Quick, No Equipment Abs

Mikaela

Mechelle

10 Minute Abs

Had my ABS ON FIRE ❤️‍🔥❤️‍🔥❤️‍🔥

Vivica

Sierra

Advanced Abs

Jackie

going to be my new go-to!! a GREAT quick burn - did this at home on my lunch break :)

Quick, No Equipment Abs

Community

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