Name: Playbook - Katie Becknell - At Home Abs
Uploaded: 2024-04-23T23:47:50.585Z
Duration: 10 min
Description: At Home Abs

Jackie

going to be my new go-to!! a GREAT quick burn - did this at home on my lunch break :)

Da’Lena

That first move tho 🥵🔥 love the burn!

Fellicia

Quick, no equipment ab workout when you’re running low on time!

Lie with your back on the mat. Pull one knee in while lifting the opposite elbow to meet the knee. Keeping the elbow up, extend the leg back out and lift both legs up for a leg lift. Make sure to keep the low back glued to the floor.

Bicycle Crunch to Leg Lift

Sit on the mat with feet flat on the floor and lean back about 45 degrees. Pull one knee in while rotating the torso so the opposite elbow meets the knee.

Seated Alternating Elbow to Knee Tuck

Start in a forearm plank position. Starting on one side, keeping your butt down, pull your knee up as far as you can toward that same side arm. Return that leg back to the ground and repeat on the other side.

Spider-man Plank Side Crunch

Stay laying on your back, leaving no room between the mat and your low back. Lift your arms above yourself with wrists stacked over your shoulders and lift your legs with a 90 degree bend in your knees. 

With your right arm and left leg lower then both at the same time until they are a few inches off the ground. Again, SLOW AND CONTROLLED. Then return them back to the starting position and repeat on the other side. That is 1 REP. Repeat 10 times then move onto the next exercise.

Dead Bugs

Lie on your back leaving no space between your low back and the mat. Lift your legs up with your knees bent at a 90 degree angle. Placing your arms by your sides. 

Lower your legs down either keeping them in the 90 degree angle (more beginner) or fully extend the legs while lowering them to a few inches off the ground (more advanced). Crunch your legs up using your lower abs enough to slightly lift your hips off the floor.

Reverse Crunch

Ab Circuit

At Home Abs

Kiki

I love this. It’s a great warm up for her other work out!

Toni

I work from home and LOVE that I can crank this out over a quick break :)

Quick, No Equipment Abs

Mikaela

Mechelle

10 Minute Abs

Had my ABS ON FIRE ❤️‍🔥❤️‍🔥❤️‍🔥

At Home Abs

Community

More workouts from Katie Becknell