Name: Playbook - Katie Becknell - 10 Minute Abs
Uploaded: 2024-04-23T23:47:50.540Z
Duration: 10 min
Description: 10 Minute Abs

Kiki

Mikaela

Mechelle

3 rounds:
10 mountain climbers (each side)
10 v ups
10 leg lift to opposite toe taps

FORM TIPS:
For this exercise you will be in a high plank (on your hands instead of your forearms) You want your whole body to be in a straight light from your shoulders to your feet. 

One at a time you will pull your knee in as far toward you chest as you can. You can either take it slow and place each foot down before picking up the opposite foot or you can do more of a run to pick up the tempo and keep your heart rate up!

Mountain Climbers

FORM TIPS:
Start by lying flat on your back. To initiate the movement, squeeze your abs and lift your legs simultaneously. The goal is to lift your upper body off the floor and your legs (straight) at the same time and meet in the air. 

For beginners, you can have a bend in your knees and if it’s too challenging to lift your upper body off the floor you can just try to lift your shoulder blades off the floor on each rep!

V Ups

FORM TIPS:
Lie with your back on the mat. The MOST IMPORTANT THING about doing ab exercises on your back is keeping your low back on the mat!! To do so, first make sure your hips are tucked under then think about drawing your belly button down towards the mat and think about pressing your back into the mat at ALL TIMES. 

Lift your legs until they are perpendicular with the floor (try to keep your legs as straight as possible but if youre not super flexible thats okay you can have a slight bend in the knee!) 

Lower your legs SLOW AND CONTROLLED down until your feet are a few inches above the ground, again your low back SHOULD NOT LIFT during the WHOLE EXERCISE. Lift your legs back up and with one arm reach for the opposite toe, lifting your shoulder blade off the floor and repeat on the opposite side.

1 rep = 1 leg lift + toe tap on each side

Leg Lift to Opposite Toe Tap

Core Circuit

10 Minute Abs

I love this. It’s a great warm up for her other work out!

Toni

I work from home and LOVE that I can crank this out over a quick break :)

Quick, No Equipment Abs

Had my ABS ON FIRE ❤️‍🔥❤️‍🔥❤️‍🔥

Vivica

Sierra

Advanced Abs

Jackie

going to be my new go-to!! a GREAT quick burn - did this at home on my lunch break :)

10 Minute Abs

Community

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