Mobility workouts
Mobility with Katherine Loya
Unlock Your Body's Full Potential with our Dynamic Mobility Workouts: Move Freely, Feel Empowered!"
Ignite your fitness journey and break free from stiffness and limitations with our revolutionary mobility-based workout prog... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
2
45 min
5/5
3
45 min
5/5
0
45 min
0/5
0
45 min
5/5
0
45 min
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
*under construction
Frequently Asked Questions
What are the goals of the program?
*under construction
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Lisette • 2y ago
Holy crap!!!! Good stuff!!! 😅
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Ana • 2y ago
Love this animal workouts!!
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Bethsaida • 3y ago
These are awesome would love to see more !
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Sandra • 3y ago
It feels good the stretch on my back and at the same time is a whole body workout!
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Deyna • 3y ago
Muy bueno !! :)