Name: Playbook - Karina Vee - Cardio HIIT
Uploaded: 2024-03-04T20:18:39.597Z
Duration: 35 min
Description: Cardio HIIT

This cardio HIIT is perfect if you want to get a great sweat from anywhere!!! I love doing this workout while travelling!

No equipment- just a timer and your fave music blasted!! 

Do the following 9 moves:
30 seconds on 10 seconds off x 2 
Repeat the whole workout twice and thank me (or yell at me 😂😂) later

Reverse Lunge Twist (alternating)

Squat Pulse With Kick

Twisted Climber

- Stand with your legs shoulder width apart
- Flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes 
- Swing your arms as if you were jogging
- Increase speed as you feel comfortable

Butt kicks

Dip To Crab Reach

- Begin with your feet close
- Sit down and back into a half squat position 
- Jack your feet out and in for time or reps

Squat jacks

IN-OUT crunch

POP OUT

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

RECOVER

Cardio HIIT

That made me cry and I loved it!!!! 🥲🔥🔥🔥

Nicole

Aasia

Iana

30 MIN SWEATY HIIT 🔥💦🥵

Reem

Cardio Stack

Love this dirty 30 HIIT and abs!!!! The sprawlies made me cry!!!!! 🔥🔥🔥🔥❤️❤️❤️❤️

Anna Marie

HIIT & ABS

Damnnn!!! If you want to get your heart rate up, this is it 🏋️‍♀️😅🫠

Irina Osminin

What in the world was that?! A butt kicking HIIT and strength workout it was!!!! 🔥🔥🔥🔥

Full Body- Power HIIT

Hannah

I loved this amazing cardio - crab dips were so fun and challenging!

No struggle BUTT so much sweat!!! 💦 it’s such a good workout 💕

Amazing workout! Super quick and sweaty. Love it!

Fatima

Vanessa

Milda

TOTAL HIIT!

Jasmine

All the way from my balcony in Italy - amazing workout to start our day!!! Love the flexibility this app gives you to work out from anywhere even without access to a gym!!

Natalie Conway

Tabata HIIT & Abs

Amazing workout for the cottage easy peezy on the dock or grass!

Sarah bayla

This really made me sweat and it was so fun!!!

Cardio & Core Challenge 🔥

Perfect sweaty workout for when I’m travelling and only have a band

I so enjoyed that intense and strengthening core workout!

Core & Cardio

Such a great workout!!! Short but super challenging wow!

Cardio HIIT

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