Name: Playbook - Karina Vee - Cardio & Core Challenge 🔥
Uploaded: 2024-03-04T20:18:39.586Z
Duration: 35 min
Description: Cardio & Core Challenge 🔥

Amazing workout for the cottage easy peezy on the dock or grass!

Sarah bayla

This really made me sweat and it was so fun!!!

Nicole

Iana

the one minute rounds were KILLER! So good !!

Vanessa

Holding a v-sit at the end of all that was cruel 🤣🥵

Milda

Get ready to SWEAT! 
If you’re looking for good cardio & core sesh, this workout is for you  

Remember to listen to your body, blast your fave tunes, grab your timers and get ready to WORK! 

I just wanted to say that I’m so happy that you’ve been crushing these workouts! Seeing your sweaty selfies and reviews makes me SMILE 😀

Keep up the great work, I’m proud of you! 

Don’t forget to keep tagging me in your sweaty selfies!!!!!! 


This cardio & core challenge is based on a timer: 

Cardio Circuit- 5 MOVES TOTAL
1 minute per move, 45 seconds, 30 seconds 
(Same with core) 

Option 1: Do move one (one minute, 45 seconds, 30 seconds) with 15 seconds break in between and move on to move 2: 
OR
Do all moves for (1 minute) once you finish all the moves go back to the start and do them all for 45 SECONDS etc 

TOTALLY UP TO YOU!!

Do the following moves for 1 minute, rest for 15 then 45 seconds, rest, finish with 30 seconds

The other option is to do all moves for a minute, recover, do all moves for 45 seconds etc 
Up to you!!

Cross Squat Jack

Lunge Pulse Jump

2 jacks - 2 up & down push ups

Cross Body Dip

4 high knees- 2 jacks

Cardio Challenge

Same as cardio! 60 seconds, 45 seconds, 30 seconds

Jab Cross Crunch

VSIT Cross Toe Reach

Low Plank Elbow Reach

In to Jacknive Crunch

VSIT hold

Core Challenge

Cardio & Core Challenge 🔥

Cardio HIIT

That made me cry and I loved it!!!! 🥲🔥🔥🔥

Aasia

30 MIN SWEATY HIIT 🔥💦🥵

Reem

Cardio Stack

Love this dirty 30 HIIT and abs!!!! The sprawlies made me cry!!!!! 🔥🔥🔥🔥❤️❤️❤️❤️

Anna Marie

HIIT & ABS

Damnnn!!! If you want to get your heart rate up, this is it 🏋️‍♀️😅🫠

Irina Osminin

What in the world was that?! A butt kicking HIIT and strength workout it was!!!! 🔥🔥🔥🔥

Full Body- Power HIIT

Hannah

I loved this amazing cardio - crab dips were so fun and challenging!

No struggle BUTT so much sweat!!! 💦 it’s such a good workout 💕

Amazing workout! Super quick and sweaty. Love it!

Fatima

TOTAL HIIT!

Jasmine

All the way from my balcony in Italy - amazing workout to start our day!!! Love the flexibility this app gives you to work out from anywhere even without access to a gym!!

Cardio & Core Challenge 🔥

Community

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