Name: Playbook - Karina Vee - Core & Cardio
Uploaded: 2024-03-04T20:18:39.589Z
Duration: 35 min
Description: Core & Cardio

Perfect sweaty workout for when I’m travelling and only have a band

Milda

I so enjoyed that intense and strengthening core workout!

Nicole

Vanessa

Core & Cardio workout! 

Blast your fave tunes, grab your timer and let’s sweat! 

This entire work is based on 30 seconds of hard work- 20 seconds recovery. 

Don’t forget to tag me in your sweaty selfies on Insta! 🔥

Equipment: booty band

Do each move for 30 seconds, take a 20 second rest and repeat

Banded Bicycles

Keep band around your feet, pull the band apart and reach up

Banded Leg Reach

Banded VSIT twist

Band plank taps

Circuit 1: Banded Core

Repeat each move 30 seconds on -10 seconds off - 3 times

Banded Jacks

Fast Feet

- Begin with your feet close
- Sit down and back into a half squat position 
- Jack your feet out and in for time or reps

Squat jacks

Plank Jacks

Circuit 2: HIIT Cardio

Alternating leg crunch

Oblique Crunch

Leg raise - Hip Ups

Pike Up

Circuit 3: Core (no band)

Lateral Hops

Cross Body Jack

Matt Hopovers

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Circuit 4: Cardio Finisher

Core & Cardio

Cardio HIIT

That made me cry and I loved it!!!! 🥲🔥🔥🔥

Aasia

Iana

30 MIN SWEATY HIIT 🔥💦🥵

Reem

Cardio Stack

Love this dirty 30 HIIT and abs!!!! The sprawlies made me cry!!!!! 🔥🔥🔥🔥❤️❤️❤️❤️

Anna Marie

HIIT & ABS

Damnnn!!! If you want to get your heart rate up, this is it 🏋️‍♀️😅🫠

Irina Osminin

What in the world was that?! A butt kicking HIIT and strength workout it was!!!! 🔥🔥🔥🔥

Full Body- Power HIIT

Hannah

I loved this amazing cardio - crab dips were so fun and challenging!

No struggle BUTT so much sweat!!! 💦 it’s such a good workout 💕

Amazing workout! Super quick and sweaty. Love it!

Fatima

TOTAL HIIT!

Jasmine

All the way from my balcony in Italy - amazing workout to start our day!!! Love the flexibility this app gives you to work out from anywhere even without access to a gym!!

Core & Cardio

Community

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