Name: Playbook - Karina Vee - Booty & Legs 🍑
Uploaded: 2024-01-14T18:25:48.085Z
Duration: 45 min
Description: Booty & Legs 🍑

Loved this awesome booty workout!! 🔥🔥🔥❤️❤️

Nicole

That third circuit got me sweaaatinnggg 🔥 🥵 🍑

Iana

Love a good leg & booty day! 

This is a timer based circuit so you don’t have to count your reps (every exercise is 30 seconds long and usually 2-3 sets total)  grab your timers! 

If you are new to following circuits: 
A circuit consists of 2-4 exercises that compliment the same muscles groups. You would start with exercise (a) follow with (b), (c) with no breaks in between. Once you finish all moves, take a rest and repeat 


I love doing circuits at the gym or at home at my own pace because I either listen to a playlist I love, a podcast or watch a TV show and I really get in the zone!

Crush it 👏🏻

Warm up the glutes for the workout to get maximum burn and gains for your Booty
Equipment: booty band

With booty band, lean against a wall and abduct your leg, make sure to keep core tight 

Do 30 seconds per leg

(A)Standing Lateral Kicks

(B) Glute Bridge Abduction

Activation

Circuit 1: is band focused! 

Set your timer and start with move a and go straight to move b and c without taking a break! When finished circuit rest for 30 seconds and repeat 3 times total

(A) Banded Lateral Walk

(B)Weighted Side to Side Steps

- Begin with your feet close
- Sit down and back into a half squat position 
- Jack your feet out and in for time or reps

(C)Squat jacks

Circuit 1 💕

(A)Deadlift

(B)Walking Bears

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height

(C) Dumbbell swings (double)

(D)Frog Jumps

Circuit 2 🪩

Unilateral Circuit

Do entire circuit set on one side before switching the next!

(A)Reverse Lunge Knee Drive

(B)Unilateral Deadlift

(C)Split Lunge

(D) Power lunge

Circuit 3 🐸

Do all moves on one side before switching x 2

Finish Strong 🍑🔥🍑

- Position yourself on your hands and knees 
- Keeping your knee in a bent position, hips squared
- Lifting your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position

(A)Donkey kick (bent)

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

(B) Fire hydrants

- Position yourself on your hands and knees 
- Keep your hips squared
- Lifting your leg straight back and up toward the ceiling, engaging your glutes 
- Cross your lifted leg over kneeling leg, and touch the floor with your toe
- Return to starting position and repeat for time or reps

(C)Rainbow

Circuit 4: 🍑🍑 Finisher

Booty & Legs 🍑

Jess Diab

Heart rate up ✅
Booty burning ✅
Karina is the bomb ✅
🤪😅❤️

Irina Osminin

Booty Builder

I screamed, gritted my teeth and pushed through this amazing burn!!! I believe in you and thank you for believing in us!!! 🔥🔥🔥❤️❤️❤️❤️

Amazing booty burn! Those 100 squats really got me!!

1000 REPS BOOTY CHALLENGE

Sarah

Killer sweat machine!!! 💪🏼🏋️‍♀️🎉

This workout was amazing! One of my favourites. 💗

Fatima

Booty Bootcamp

What was that??? I think my booty fell off 😅😂 I laughed, I cried - Karina is the best trainer ever! ❤️

BOOTY HIIT 2.0

I have such a love/hate relationship with this workout 😂 Loooove the results - love/hate the burn 🔥 (jk all love)

Brynn

DUMBBELL LEGS & GLUTES

An amazing, refreshing and fun new leg workout!

Lean Legs Workout

Tamara

Get me a fire extinguisher, my 🍑 is on 🔥🔥🔥

Carly

Banded Glute Burn

The second circuit was a killer! So many renegades 🥵

Strong Back & Glutes

What a wonderful strengthening workout! I could really feel my back muscles!

BOOTY Pump

Wooooooowww 🔥🥵 I can’t believe you get that much of a burn in 30 mins - yowzaaaa!!!! 💪🏻 🦵🏼

Legs, Booty & Inner Thighs

All time fav workout on the app! 
Let’s go! 💪🏼🤸🏼‍♀️🙃

That was amazing. 🥰🥰🥰🥰🥰❤️❤️❤️❤️❤️

Anna

Jasmine

There will be no taking the stairs tomorrow!

What a fiery booty workout!!!! 🔥🔥🔥🔥

Booty & Legs 🍑

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