Name: Playbook - Karina Vee - DUMBBELL LEGS & GLUTES
Uploaded: 2024-01-14T18:25:48.021Z
Duration: 45 min
Description: DUMBBELL LEGS & GLUTES

I have such a love/hate relationship with this workout 😂 Loooove the results - love/hate the burn 🔥 (jk all love)

Brynn

Sarah

Jess Diab

Wow! What an amazing burn!!! Really challenged my lower body and I so enjoyed the balance challenge!!!

Nicole

Great bum burn and good full body sweat while you’re building ur 🍑!!! 🔥🔥🔥

Irina Osminin

This leg workout with dumbbells is just under 45 minutes in total and will totally work your entire lower body. 
Quads, hamstrings, glutes

Equipment: medium- heavy weights 12 (lb) +

DUMBBELL LEGS & GLUTES

Heart rate up ✅
Booty burning ✅
Karina is the bomb ✅
🤪😅❤️

Booty Builder

I screamed, gritted my teeth and pushed through this amazing burn!!! I believe in you and thank you for believing in us!!! 🔥🔥🔥❤️❤️❤️❤️

Amazing booty burn! Those 100 squats really got me!!

1000 REPS BOOTY CHALLENGE

Killer sweat machine!!! 💪🏼🏋️‍♀️🎉

This workout was amazing! One of my favourites. 💗

Fatima

Booty Bootcamp

What was that??? I think my booty fell off 😅😂 I laughed, I cried - Karina is the best trainer ever! ❤️

BOOTY HIIT 2.0

Loved this awesome booty workout!! 🔥🔥🔥❤️❤️

That third circuit got me sweaaatinnggg 🔥 🥵 🍑

Iana

Booty & Legs 🍑

An amazing, refreshing and fun new leg workout!

Lean Legs Workout

Tamara

Get me a fire extinguisher, my 🍑 is on 🔥🔥🔥

Carly

Banded Glute Burn

The second circuit was a killer! So many renegades 🥵

Strong Back & Glutes

What a wonderful strengthening workout! I could really feel my back muscles!

DUMBBELL LEGS & GLUTES

Community

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