Jenny

Cynthia

I love the energy I created doing this workout. I wanted to quit halfway but pushed myself. 🎉💪

Dagmar

Started with the wrist weights this time. Love that the workout hits every muscle and kept me sweating.😅

Kell

Despite video having no sound, I believe workout was great. I definitely need to strengthen my left shoulder muscles more since I’d surgery 4yrs ago. Other than that I love it 🥰

Definitely was a tough work out for me.  I'm sweating, I had to work through it will take some time be able to completey do it but I feel good.

Linda

I made it thru.  Could not do the jacks but did jump.  I think I did good.  Thanks.

My HR is up, I feel every muscle, and am sweating AF. Awesome!

I made it thru, had to modify a couple of things but kept moving and now sweating like a pig lol.  I'm excited.

Day two.  I did pretty good if i do say so my self.  I broke my right collar bone last summer.  So my upper arms are still weak.  But im proud how i did. Small steps into a great journey.  Thanks to you.

Withe having full blown osteoporosis in my lower back and no muscle in my legs the bear walk i just could not but did try each time. Could not draw legs up to my chest and stand up but tried did stand up and did rest of routine.  Its a process.

This kicked my ass even at my own pace. 🔥🔥🔥🥰

I loved this workout. It was challenging for my rotator cuff (which I’ve not exercised since after surgery PT 3 yrs ago) yet comfortable enough to be done.

Lisa Williams

Tricia

In this collection are your beginner workouts. Once these become east then you can move on to the next collection. I am also leaving this collection for 15-min quick workouts if you’re short on time.

START HERE

Beginner 15-Min

Beginner 15-Min

Sessions (10)

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