Name: Playbook - Karina Rabin - Week 1 - Monday Full Body
Uploaded: 2023-11-06T18:58:26.574Z
Duration: 17 min
Description: Week 1 - Monday Full Body

Cynthia

Kell

Withe having full blown osteoporosis in my lower back and no muscle in my legs the bear walk i just could not but did try each time. Could not draw legs up to my chest and stand up but tried did stand up and did rest of routine.  Its a process.

Linda

Dagmar

Helen

Lisa Williams

Week 1 - Monday Full Body

Day two.  I did pretty good if i do say so my self.  I broke my right collar bone last summer.  So my upper arms are still weak.  But im proud how i did. Small steps into a great journey.  Thanks to you.

I loved this workout. It was challenging for my rotator cuff (which I’ve not exercised since after surgery PT 3 yrs ago) yet comfortable enough to be done.

Week 1 - Tuesday - shoulders

I made it thru, had to modify a couple of things but kept moving and now sweating like a pig lol.  I'm excited.

This kicked my ass even at my own pace. 🔥🔥🔥🥰

Week 1 - Wednesday HIIT

Jenny

Despite video having no sound, I believe workout was great. I definitely need to strengthen my left shoulder muscles more since I’d surgery 4yrs ago. Other than that I love it 🥰

I made it thru.  Could not do the jacks but did jump.  I think I did good.  Thanks.

Week 1 - Thursday Upper Body

Tricia C

Week 1 - Saturday Cardio

Definitely was a tough work out for me.  I'm sweating, I had to work through it will take some time be able to completey do it but I feel good.

My HR is up, I feel every muscle, and am sweating AF. Awesome!

Week 1 - Friday legs

Started with the wrist weights this time. Love that the workout hits every muscle and kept me sweating.😅

Week 2 - Monday Full body

Week 2 - Tuesday

Week 2 - Wednesday

I love the energy I created doing this workout. I wanted to quit halfway but pushed myself. 🎉💪

Week 1 - Monday Full Body

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