Name: Playbook - Kari Moulton - Leg Strength + Conditioning
Uploaded: 2022-10-25T14:24:27.173Z
Duration: 30 min
Description: Leg Strength + Conditioning

Complete the circuit for 3 rounds for time. This means work through the circuit with little to no rest. Rest as needed, but the goal is to keep it brief. Time yourself, and make a note of it so you can revisit this workout later to track your progress!

Make sure to warm up before and cool down after the workout!

Warm up ideas can be found in the Warm Up collection!

After you crush this, let me know how you do!

🖤Kari

- Run at a good pace for you 
- Increase speed and intensity as you progress
- Include intervals by sprinting for set time or distance and slow pace back down to jog once the time/ distance is achieved. Repeat for remained of run

Run/ Jog/ Sprint Intervals

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat for remaining reps 
- Switch legs and repeat on the opposite side 
- 10 reps each side

Dumbbell Step-ups

- Begin with dumbbell in each hand at your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

Dumbbell Push Press

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Repeat on the opposite side
- Complete desired reps

Dumbbell Alternating Reverse Lunge

- Begin by lying supine with a dumbbell at your chest
- Sit up while pressing the dumbbell overhead

Dumbbell Sit-up Overhead Press

3 RFT

Leg Strength + Conditioning

KYLE 🤍

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