Name: Playbook - Kari Moulton - Burpee Squat Brawl
Uploaded: 2022-10-25T14:24:48.521Z
Duration: 30 min
Description: Burpee Squat Brawl

Complete Burpees and Squats in ascending and descending reps. In each round, you will complete the prescribed amount of burpees, followed by the prescribed amount of squats, and finish off the round with 1 minute of rest. This 1 minute rest between each round may seem like a lot of rest, but trust me… you’ll be thankful for it 😜

Make sure to warm up before and cool down after the workout!

Warm up ideas can be found in the Warm Up collection!

After you crush this, let me know how you do!

🖤Kari

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

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The Brawl

Burpee Squat Brawl

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