Name: Playbook - Kari Moulton - Intervals + Conditioning
Uploaded: 2022-10-25T14:24:33.956Z
Duration: 30 min
Description: Intervals + Conditioning

Complete the run interval and conditioning circuit 2 times with little to no rest.

Make sure to warm up before and cool down after the workout!

Warm up ideas can be found in the Warm Up collection!

After you crush this, let me know how you do!

🖤Kari

- Run at a good pace for you 
- Increase speed and intensity as you progress
- Include intervals by sprinting for set time or distance and slow pace back down to jog once the time/ distance is achieved. Repeat for remained of run

Run/ Jog/ Sprint Intervals

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell Swing

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

Kettlebell Goblet Squat

- Extend a plate overhead
- Lunge forward alternating legs

Plate Overhead Walking Lunges

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