Name: Playbook - Kari Moulton - Kettlebell Blast
Uploaded: 2022-10-25T14:23:42.693Z
Duration: 45 min
Description: Kettlebell Blast

Make sure to warm up before and cool down after the workout!

Warm up ideas can be found in the Warm Up collection!

After you crush this, let me know how you do!

🖤Kari

- Sit on your butt with legs and torso elevated with your knees bent
- Hold a kettlebell in your hands
- Extend legs and lower legs and torso without touching feet or shoulders to the ground
- Using your core, elevate your legs and feet and bend your knees back up to the starting position
- Twist the kettlebell to the side touching the ground back and forth to both sides
- Repeat for remaining reps

Kettlebell Cocoon to Russian Twist

- Begin in a push up position with a kettlebell place on one side of your body
- With the opposite hand pull the kettlebell through to the other side

Kettlebell Drag Thru

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Quickly change grip of the kettlebell to the sides of the handle and bring the kettlebell close to your chest.
- Bending your knees and moving your butt back transition down into a squat with knees bent at 90°
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell Swing to Goblet Squat

- Keep your core tight 
- Hold one kettlebell in one hand
- Lean torso toward the kettlebell while engaging your core 
- Using your obliques, return to the starting position

Kettlebell Standing Oblique Crunches

- With a kettlebell in front of the body, perform an RDL
- As you stand upright raise elbows up and back bringing the kettlebell to your upper chest level

Kettlebell RDL to Upright Row

- Begin supine with knees bent 90 degrees and kettlebell overhead
- Straighten one leg at a time while lowering the kettlebell extended above your head

Kettlebell Dead Bugs

- Begin with feet wider than shoulder width and toes pointed out
- Bend one knee and keep the other knee straight
- Keeping the kettlebell in front of your chest the entire time

Kettlebell Goblet Cossack Squat

- Keep your arms extended in front of you 
- Rotate the kettlebell from one side to the other
- Keep your core engaged

Kettlebell Blast

More workouts from Kari Moulton