Name: Playbook - Kait & Martin - Strong Core 🔥💪🏼 (TLF Gym)
Uploaded: 2022-08-01T18:08:58.166Z
Duration: 45 min
Description: Strong Core 🔥💪🏼 (TLF Gym)

Kiki

5 Exercises

Workout details:
1. Beast Toe Taps x 30 sec
Rest x 30 sec
2. Sprinter Sit Ups x 30 sec
Rest x 30 sec
3. Loaded Beast Mountain Climbers x 30 sec
Rest x 30 sec
4. Seated Oblique Leg Raises x 30 sec
Rest x 30 sec
5. Low Plank Rotations x 30 sec
Rest x 90 sec

- Begin in an “activated” quadrupedal position with knees slightly off the ground 
- Stack your shoulders on top of your wrists and knees slightly in front of your hips
- Lift the right foot and left hand at the same time, meeting at the middle
- Alternate sides

Beast Toe Taps

- Lying on the ground
- Explosively sit up, tucking one knee and the opposite elbow 
- Repeating back and forth for time or reps

Sprinter Sit-Ups

- Begin in a “loaded” and “activated” quadrupedal position
- Lifting one foot off the ground, drive the knee towards your chest, while the other leg stays on the ground
- Think of it as if you’re pushing off the leg on the ground and pulling with your arms, activating the abs as you drive the knee forward
- Return to starting position 
- Alternate sides

Loaded Beast Mountain Climbers

- Begin in a reclined seated position
- Perform a straight leg raise and shift your body from left to right and back to starting position

Seated Oblique Leg Raises

- Begin in a low plank position, with arms perpendicular to each other
- While keeping one arm on the ground, lift off the opposite arm and rotate away from the ground
- Alternate sides

Strong Core 🔥💪🏼 (TLF Gym)

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