Name: Playbook - Kait & Martin - ABS on 🔥 (Intermediate)
Uploaded: 2022-08-01T18:08:58.171Z
Duration: 20 min
Description: ABS on 🔥 (Intermediate)

Workout Description:

1. Alternating Mountain Climber Rotations 3 x 12 reps
2. Low Plank Knee to Elbow 3 x 16 reps
3. Beast Hold Shoulder Taps 3 x 20 reps
4. Loaded Beast to Lunge 3 x 16 reps
5. Seated Crunches 3 x 20 reps

- Begin in a loaded beast position
- Actively bring knee to same side elbow
- Holding a high plank position, bring same knee across chest to opposite elbow
- Return to starting position
- Alternate sides

Alternating Mountain Climber Rotation

- From a low plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

Low Plank Knee to Elbows

- Start in a beast position, shoulders stacked on top of wrists and hips stacked in top of ankles
- Keeping your abs engaged, release one arm off the ground to touch the opposite shoulder
- Repeat by alternating sides

Beast Hold Shoulder Taps

- Begin in a loaded beast position. 
- Continue by bringing

Loaded Beast to Lunge

- Keep hands by your sides for balance
- Keep feet off the ground the entire set
- Bring knees to chest and extend back to starting position

ABS on 🔥 (Intermediate)

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