Name: Playbook - Kait & Martin - ABS on 🔥 (Beginner)
Uploaded: 2022-08-01T18:08:58.181Z
Duration: 20 min
Description: ABS on 🔥 (Beginner)

5 exercises
30s rest between exercises
90s rest between rounds
4 Rounds

Workout Details:
1. Beast Hold x 30s
2. Chair Crunches x 30s
3. Loaded Beast Mountain Climbers x 30s
4. Seated Crunches x 30s
5. Plank Forward Taps x 30s

- Stack shoulders on top of wrists
- Stack hips on top of knees
- Slightly hover knees over ground 
- Actively push through the shoulder blades
- Actively push belly button into your spine
- Don’t forget to regulate breathing

Beast Hold

- Lying on your back with your knees stacked over your hips, legs bent to 90 degrees 
- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the floor

Chair Crunches

- Start in a loaded beast position
- Actively drive knee to chest, until your reach a high plank position 
- Return to starting position and alternate sides
- Increase speed as you feel comfortable

Loaded Beast Mountain Climbers

- Keep hands by your sides for balance
- Keep feet off the ground the entire set
- Bring knees to chest and extend back to starting position

Seated Crunches

- Begin in a Plank position
- Keep core fully engaged to minimize any side to side movement
- Alternating sides, reach forward and tap the ground with your hands

ABS on 🔥 (Beginner)

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