Kaisaan Abdul

4wk Beg. Calisthenics

4wk Beg. Calisthenics

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With the beginner body weight program the goal is to get comfortable with the foundation of calisthenics by applying variations of the basic exercises needed to build muscle and burn fat
Bodyweight, Lean muscle, Shred fat, Build muscle
8 weeks program
Bodyweight, Lean muscle, Shred fat, Build muscle
8 weeks program

Workouts

Full Body
Full Body
5.0
Lose Weight, Bodyweight, Strength, Abs & Core, Full Body
Upper Body
Upper Body
5.0
Bodyweight, Strength, Toning, Upper Body, Gym
Lower Body
Lower Body
5.0
Glutes, Lower Body, Home, Bodyweight, Legs, Bodybuilding
Core
Core
5.0
Abs & Core, Cardio, Bodyweight, HIIT, Home, Toning
Full-Body HITT
Full-Body HITT
5.0
Athletic Performance, Bodyweight, Full Body, Bikini body, HIIT, Cardio
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Kaisaan Abdul

Online personal trainer

While growing up I’ve been active in everything from tumbling to various types of dance. Throughout everything, martial arts has taken the most of my attention and focus to build upon those skills. With multiple black belt in taekwondo, I’ve trained in other styles such as jiu-jistu, karate, judo, wrestling and mma along the way. Actively training and teaching these disciplines has help build my love for fitness. With calisthenics and body building going hand and hand, I now spend my time now giving back as a trainer. I help individuals like yourself reach fitness goals with a number of training styles options to keep you’re training fun and exciting. There’s no one way to stay in shape so it’s better to pick what you like and get to work. So Let’s grow together

Frequently asked questions

What are the goals of the program?
Beginner body weight program you’re going to build muscle and burn fat
How to schedule the program into a week?
Listen to you’re body, the program allows for two rest days out of the week so use them when needed.
What do I need to participate in this program?
There are not many equipment requirements for body weight workouts, however there are exercises in this program that require equipment such as -pull-up bars, -dip bars -elevated surfaces
How to get the best outcome of the program?
Technique! Technique! Technique! Perfect form over reps. Get the most out of you’re workout.
Who are these workouts for (skill-level)?
For beginners

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