Name: Playbook - Kaisaan Abdul - W1/D3 Lower Body
Uploaded: 2022-08-01T22:35:56.240Z
Duration: 30 min
Description: W1/D3 Lower Body

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

- Start with a wide toed out stance
- Push your hips back as you come down
- Keep your chest up 
- Reach parallel and come back up

Air sumo squats

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

W1/D3 Lower Body

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