Name: Playbook - Kaisaan Abdul - W1/D1 Full Body
Uploaded: 2022-08-01T22:35:56.230Z
Duration: 30 min
Description: W1/D1 Full Body

Walking Squats

Lunges

Push ups

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Plank toe touches

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-up

W1 Day 1

W1/D1 Full Body

W1/D2 Upper Body

W1/D3 Lower Body

W1/D4 Core

W1/D5 Full-Body HITT

W2/D1 Full Body

W2/D2 Upper Body

W2/D3 Lower Body

W2/D4 Core

W2/D5 Full Body

W1/D1 Full Body

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