Name: Playbook - Kaisaan Abdul - W1/D5 Full-Body HITT
Uploaded: 2022-08-01T22:35:56.249Z
Duration: 30 min
Description: W1/D5 Full-Body HITT

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Perform jumping squats switching between narrow and wide stance each jump

Jump squats in and out

- Arms directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time
-Tap one hip to the ground, alternating sides

Plank hold

- From a high plank position
- Walk one hand forward as you bring the opposite knee forward 
- Lowering your body to the floor
- Push up and walk the opposite hand and opposite knee forward
- Repeating the sequence moving forward

Walking push-ups

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side
-Follow after with waist, hips, knees, & feet

W1/D5 Full-Body HITT

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