W8/D6 Legs & Abs B (Quads Focus)

Name: Playbook - Justin Howells - W8/D6 Legs & Abs B (Quads Focus)
Uploaded: 2022-05-20T09:55:22.586Z
Duration: 45 min
Description: W8/D6 Legs & Abs B (Quads Focus)

5.0|45 min|1 comment

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- Hack squat 3 x 8 (90 sec rest) - Close stance leg press 3 x 10 (60 sec rest) ... more

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Ryker • 2y ago

Amazing first 4 week PHASE 🙏🏽😤

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