Justin Howells
6 Day Beginner
Get started today!
This program splits the body up into three groups (push, pull, and legs) with six days of training. This will help you gain strength and size and is designed to be followed continuously for four weeks. I recommend you take at least one day of rest each week, but you can always take an extra rest day as needed and pick it up where you left off.
Your two main priorities are form and progressive overload. Track your weights and aim to increase weight or reps whenever possible without compromising form.
Please share your progress with me @justinjfit and in the app! I’m here to help you so message me or tag me along the way.
4 weeks program
4 weeks program
/1643991645707_1643991642.2667441-output-compressed.-shot.jpg)
/1641509586384_1641509584.612951-output-compressed.-shot.jpg)
/1641509442296_1641509439.817288-output-compressed.-shot.jpg)
/1643405746093_1643405743.5544019-output-compressed.-shot.jpg)
/1643999969865_1643999967.809885-output-compressed.-shot.jpg)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1647030229929_temp-comp.jpg)
About Justin Howells
Online personal trainer
I started training 10 years ago as a shy, skinny kid who lacked self-confidence. Committing myself to the gym and developing my physique gave me the confidence to be somebody.
My love for the gym developed into a passion for helping others achieve their fitness goals, knowing that it could help them the same way it helped me. This isn’t just about transforming physically, but mentally as well.
My programs combine traditional bodybuilding techniques with modern, science backed training protocols. Depending on your nutrition, you’ll be able to build strength and lean muscle, or maintain muscle while shredding body fat.
Frequently asked questions
What do I do if need an alternative for an exercise?
If you need to swap an exercise and are unable to come up with one on your own, message us in the app and we’ll provide one for you.
What do the sets listed represent?
The sets you see are working sets. Working sets should challenge you. Take 2-3 warm up sets or however many you need to work up safely to your working weight. Then perform the sets & reps listed.
What do I do if I need to rest more than the program dictates?
Take a rest day if you ever feel like you need one. All you do in this instance is resume on the same week & day of the program that you were originally going to do.
Do I need to stick to the designated rest times?
The rest times indicated are a good starting point, but you may need a little more or a little less (give or take 15-30 sec). Average rest time is 1-2 minutes, but ultimately, your goal is to rest just long enough to recover for the next set. Going into the next set too quickly may reduce the weight you’ll be able to stick with. Slightly longer rest times are better for strength, but you don’t want to rest so long that you cool down or waste a bunch of time.
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK