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Justin HowellsJustin Howells
/6 Day Beginner

W7/D1 Push A (Chest Focus)

5.0|45 min
- Barbell bench press 3 x 8 (90 sec rest) - Dumbbell Incline bench press 3 x 10 (90 sec rest) - High to low cable fly 2 x 15,12 (60 sec rest)... more

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