This program splits the body up into upper and lower body days with four days of training. This will help you gain strength and size and is designed to be followed continuously for four weeks. The standard run program will have 3 rest days per week, but you can rest an extra day if needed and pick it up where you left off. This program can be run multiple ways. You can workout every other day (upper, rest, lower, rest). Two days on, one day off (upper, lower, rest). OR you can run it as a six day split, but be sure to take at least one rest day each week. Your two main priorities are form and progressive overload. Track your weights and aim to increase weight or reps whenever possible without compromising form. Please share your progress with me @justinjfit and in the app! I’m here to help you so message me or tag me along the way.