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Justin HowellsJustin Howells
/4 Day Intermediate

W1/D1 Upper

5.0|45 min|3 comments
Day 1 - Upper A 1. Barbell bench press 4 x 6-8 ... more


Community

C
Christina 1y ago
Good fast pump!
A
Arturp 2y ago
Perfect workout for a full week workout, short enough to get in and out, long enough to be sore as hell the next day 🤩🔥
C
Carson 2y ago
Was an excellent challenge, great balance of workouts

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