Name: Playbook - Juliana Brown - Beachside Upper Body
Uploaded: 2023-11-17T19:51:00.173Z
Duration: 40 min
Description: Beachside Upper Body

Grab a set of dumbbells and hit the beach for this upper body pump!

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbells up engaging your bicep 
- Lower with a controlled motion
- Repeat for reps

Alternating dumbbell curls

- Hinge at the hips and come down with a neutral spine
- Pull the dumbbells up engaging your lats 
- Keep your core tight focus on a slow controlled movement

Dumbbell bent over rows

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Hold both dumbbells in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the dumbbells towards your chin
- Keeping them close to the body
- Pause at the top, elbows no higher than the shoulders
- Return back to starting position

Beachside Upper Body

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