Name: Playbook - Juliana Brown - Lake Day Lower Body HIIT
Uploaded: 2023-11-17T19:51:00.060Z
Duration: 30 min
Description: Lake Day Lower Body HIIT

- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

Reverse lunges

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend the opposite leg at the knee, sitting your butt back and down
- Drive through your heel to stand back up
- Repeat to the opposite side

Cossack squats

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position
- Bring that same leg back into a reverse lunge 
- Complete desired reps then repeat on the opposite side
- Reps are total between both sides

Curtsy lunge + Reverse Lunges

- Squat down below 90 degrees 
- Explosively jump up and come back to starting positing

Lake Day Lower Body HIIT

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