Name: Playbook - Juliana Brown - Outdoor Lower Body
Uploaded: 2023-11-17T19:50:59.995Z
Duration: 30 min
Description: Outdoor Lower Body

Hannah

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

Jumping Squat

- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

Reverse lunge

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Start with a shoulder width stance
- Jump up and land in a lunge stance with both knees bent at 90 degrees
- Jump again switching your feet in mid air landing into a lunge on the opposite side
- Jump your feet together landing into a squat 
- Repeat the entire sequence for time or reps

Outdoor Lower Body

Community

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