Hannah Henry

This was a perfect midday burner! Awesome 🔥

A super duper burner 🔥 💪 just what I needed

It was great! Tried to get the treadmill tired out 🔥

Phew a burner but a good one🔥 thank you!!

Sarah

Legs are still so sore from the last couple workouts! Love the supersets, fun full body movements!!

Brittany

I was surprised how sore my arms were from the bear crawl taps (unless I was just doing it wrong 😂). The family had been sick all week so this was my first real workout in a few days and it felt so nice to move and work my body again! Always look forward to what you have planned!!

Amber

Jess Perry

Jessica

Good! The hand relsease push-ups were harder than I expected 😅

I love the movements! The only one I struggled with was the 3 different movements in the 2nd superset. I ended up doing then in sets of 15. I just couldn’t maintain good form. But I love these workouts!

I love the seated shoulder press! Another great workout!

Finally got to workout this week and this one felt great to do tonight!

Best way to start Valentine's Day! Loving our body and hitting these gains!

Hauling trash and shoveling counts right?!

Whew that was intense but I can feel my body getting stronger

Erin

I tried one set with the band thru all of them, killer!!!

I'm obsessed with the banded glute bridges!!

Whew! Those bent lateral raises! Another great workout!

Loved the plank with the side dumbbell raises!

I like these. It’s like a calmer CrossFit workout. I appreciate that for when I need to stay home and workout. Less jumping and more muscle building/ab/ long lean muscle stuff is all great!

Went for bike ride 🙌🏻 amazing views

Mara Madrigal

Love starting my day right whoohoo 🙌🏻😎

Really good push. Not too hard perfect balance after day 1!

Ariel

I really love the calm, strength movements! My nervous system is loving the gentleness factor and I’m loving the burn.

Loved this workout ! Feeling amazing 🙌🏻

The 3 way arm raise & curls are killer!!!

I am sooo sore from yesterday!! These are getting better & better every day!

This challenge/program is designed to be doable for anyone. 

All you need is a set of dumbbells and a glute band! 

This challenge will leave you feeling strong and confident in your body and it’s capabilities!

Hiking Program

Holiday Warrior

Introduction

NEW Weekly Workouts

Dumbells Only Program

Dumbells Only Program

Sessions (29)

Details

Features that support your success

Comments