Julian Smith
Julian Smith
/
Summer Split 2022
Pull: Deadlift Focus (lats/traps/biceps) (7/19/22)
4.9
|
85 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Community
D
Dimitar • 9mo ago
Feel the pump ⛽⛽⛽
Show More
More workouts from
Julian Smith
Back/Traps (8/25/22)
4.9
35
Shoulders/Calves/Abs (8/24/22)
5.0
8
Hamstrings/Glutes (8/23/22)
4.9
5
Tricep/Bicep/Forearms (8/22/22)
4.9
17
Chest/Rear Delts (8/21/22)
4.9
17
Quads/Adductors/Abductor (8/20/22)
4.9
6
Neck/Calves/Abs (8/19/22)
4.9
0
Pull: Deadlift Focus (lats/traps/biceps) (8/18/22)
4.9
1
Push: Bench Focus (chest/shoulders/triceps) (8/17/22)
5.0
7
Legs: Squat Focus (quads/hamstrings/glutes) (8/16/22)
5.0
5
Back/Traps (8/15/22)
4.9
2
Shoulders/Calves/Abs (8/14/22)
5.0
0
Hamstrings/Glutes (8/13/22)
5.0
2
Tricep/Bicep/Forearms (8/12/22)
5.0
3
Chest/Rear Delts (8/11/22)
5.0
1
Quads/Adductors/Abductor (8/10/22)
4.9
1
Neck/Calves/abs (8/9/22)
4.8
1
Pull: Deadlift Focus (lats/traps/biceps) (8/8/22)
5.0
1
Push: Bench Focus (chest/shoulders/triceps) (8/7/22)
4.8
1
Legs: Squat Focus (quads/hamstrings/glutes) (8/6/22)
4.9
0
Back/Traps (8/5/22)
5.0
2
Hamstrings/Glutes (8/3/22)
5.0
1
Shoulders/Calves/Abs (8/4/22)
4.9
2
Tricep/Bicep/Forearms (8/2/22)
4.8
2
Chest/Rear Delts (8/1/22)
4.9
2
Quads/Adductors/Abductor (7/31/22)
4.8
0
Neck/Calves/abs (7/30/22)
4.8
0
Pull: Deadlift Focus (lats/traps/biceps) (7/29/22)
4.9
1
Push: Bench Focus (chest/shoulders/triceps) (7/28/22)
4.9
2
Legs: Squat Focus (quads/hamstrings/glutes) (7/27/22)
5.0
0
Back/Traps (7/26/22)
4.9
1
Shoulders/Calves/Abs (7/25/22)
4.9
1
Hamstrings/Glutes (7/24/22)
4.9
2
Tricep/Bicep/Forearms (7/23/22)
4.9
0
Chest/Rear Delts (7/22/22)
4.9
1
Quads/Adductors/Abductor (7/21/22)
5.0
0
Neck/Calves/Abs (7/20/22)
4.7
0
Push: Bench Focus (chest/shoulders/triceps) (7/18/22)
4.9
1
Legs: Squat Focus (quads/hamstrings/glutes) (7/17/22)
4.9
0
Back/Traps (7/16/22)
4.9
0
Shoulders/Calves/Abs (7/15/22)
4.8
1
Hamstrings/Glutes (7/14/22)
5.0
0
Tricep/Bicep/Forearms (7/13/22)
4.9
2
Chest/Rear Delts (7/12/22)
4.8
1
Quads/Adductors/Abductor (7/11/22)
4.9
0
Neck/Calves/abs (7/10/22)
4.9
0
Pull: Deadlift Focus (lats/traps/biceps) (7/9/22)
4.9
2
Push: Bench Focus (chest/shoulders/triceps) (7/8/22)
4.9
3
Legs: Squat Focus (quads/hamstrings/glutes) (7/7/22)
4.9
1
POWERED BY
PLAYBOOK
Community