Name: Playbook - Julian Smith - Back/Traps (8/25/22)
Uploaded: 2024-02-19T21:40:20.592Z
Duration: 85 min
Description: Back/Traps (8/25/22)

Daniel

Absolutely fantastic. You have an amazing programme!

Louise

Duane

Justin

Tammice Sample

Matt Buryk

Anthony

This my first time trying, trust me you’ll feel it!

Allen

chetan

Great workout, tho not sure if I'm feeling it at the moment

Horacio

Ruben

Abel

Chris

Paul

Ernesto

Tyler Villanueva

Mark

Have been following these for more than a month. Best results so far.

Faih

Dave

Joshua

Good way to start my Sunday…thank you, Julian!

Hector

Juliansmith

Tony

Oscar

Shawn

Dylan Bates

Reps 1-10: Torso more upright, further away
Reps 11-20: Torso angled forward, one step closer

*Straight Arm Lat Pull Down (stepping forward)

*Lat Pull Down (extra wide D grip)

Having a spotter help with the positive. Shooting for 3 reps with a 10-15 second negative per rep.

*Lat Pull Down (close v grip)

*Kneeling Straight Arm Lat Pull Down (rope)

*Slight Incline Chest Supported Barbell Row (head down)

*Slight Incline Chest Supported Barbell Row (reverse grip)

Barbell Deadlift

*Dumbbell Shrug

Back/Traps (8/25/22)

Great definitely another one for the books

Jacob

Shoulders/Calves/Abs (8/24/22)

Sophia

Hamstrings/Glutes (8/23/22)

Jorge

10/10 great intensity even with little weight. Pump is great burn is better.

Great, pump i ajuste it a little bit but took the basic in place and work it out. Thanks man!

Tricep/Bicep/Forearms (8/22/22)

Chest/Rear Delts (8/21/22)

Another check mark complete great workout

Zachariah

🔥 🔥 workout - quads already growing

SilkyVilky 

Quads/Adductors/Abductor (8/20/22)

Neck/Calves/Abs (8/19/22)

Gaia

Pull: Deadlift Focus (lats/traps/biceps) (8/18/22)

Michael

Tanner Morris

Push: Bench Focus (chest/shoulders/triceps) (8/17/22)

khalid

Alberto Ayala

Legs: Squat Focus (quads/hamstrings/glutes) (8/16/22)

Back/Traps (8/25/22)

Community

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