Name: Playbook - Julian Smith - Shoulders/Calves/Abs (8/24/22)
Uploaded: 2024-02-19T21:40:20.662Z
Duration: 85 min
Description: Shoulders/Calves/Abs (8/24/22)

Great definitely another one for the books

Anthony

Allen

Jacob

tyler

Daniel

Brandon

It was good felt the burn I had to do some mods but besides that we killing. I’m very excited about this

JOHNNY

Dumbbell Side Lateral  (leaning slightly back) (4:0:1:0)

Keeping my elbows back behind my obliques the whole time to keep my back engaged the whole time. Not stretching down.

*Chest Supported Rear Delt Row

Barbell Shoulder Press (behind the neck)

Compound Set

Floor Rack Dumbbell Upright Row

10 second pause on the first rep, and again on the last rep

*Cable Front Raise (shoulder width underhand grip)

Reps 1-10: torso upright
Reps 11-20: torso leaning to the side

*Cable Side Lateral Into Hanging Side Latetal

Last set drop set: 10 drop 10 drop 10 drop 10 drop 10

*Standing Calf Raise (hips underneath toes pointed out)

Seated Calf Raise (toes pointed out)

Decline Weighted Sit Up

*Cable Crunch (pause into reps)

Shoulders/Calves/Abs (8/24/22)

Absolutely fantastic. You have an amazing programme!

Louise

Back/Traps (8/25/22)

Sophia

Hamstrings/Glutes (8/23/22)

Jorge

10/10 great intensity even with little weight. Pump is great burn is better.

Great, pump i ajuste it a little bit but took the basic in place and work it out. Thanks man!

Tricep/Bicep/Forearms (8/22/22)

Chest/Rear Delts (8/21/22)

Another check mark complete great workout

Zachariah

🔥 🔥 workout - quads already growing

Shoulders/Calves/Abs (8/24/22)

Community

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