Name: Playbook - Julian Smith - Back (1/17/23)
Uploaded: 2024-04-19T22:29:33.132Z
Duration: 90 min
Description: Back (1/17/23)

Charles LeMay

Harpreet

Smith Machine Bent Over Row (extra wide grip)

Inside shoulder width grip. This makes it difficult to turn your elbows back which engages your lats, so more trap/upper back gets the focus.

Last set use half the weight you did on your last set of 6 reps and go for as many reps as possible.

*Barbell Deadlift (close grip)

*Single Arm Dumbbell Row (rounded upper back)

*Incline Lat Pull Down (reverse grip)

*Decline Dumbbell Pullover

*Lat Pull Down (close reverse grip)

Barbel Shrug (behind the back, shoulder width grip)

Take one step back away from the pulley after every 5 reps.

*Standing Cable Shrug (D grip)

Compound Set

Back (1/17/23)

Dave

No rest in between the calf raises killer 😮‍💨

Kemonte

Anthony

Chest/Calves (1/8/23)

Gaurav

Jonathan

Quads/adductors (1/9/23)

Nathan

Jake

Back (1/10/23)

👏🏻👏🏻👏🏻 heavy that last exercises sets of 20 a killer

Tony

Shoulders/calves (1/11/23)

SilkyVilky 

Priscilla

Biceps/triceps (1/12/23)

Gaia

Amber Wrench

Hamstrings/glutes/abductors (1/13/23)

Abs/neck/forearms (1/14/23)

Good made me feel good and know where I need work

Gustavo Caballero

Diego

Chest/calves (1/15/23)

Rodney

Quads/adductors (1/16/23)

Ayan Paul

Shoulders/calves (1/18/23)

Mitch

Isaiah Castro

Biceps/triceps (1/19/23)

Mychal

Yaidy

Michael

Hamstrings/glutes/abductors (1/20/23)

Abs/neck/forearms (1/21/23)

Chest/calves (1/22/23)

Quads/adductors (1/23/23)

Back (1/24/23)

Shoulders/calves (1/25/23)

Ruth

Brendan

Biceps/triceps (1/26/23)

What happened to the videos for the work outs there not working

Hamstrings/glutes/abductors (1/27/23)

Abs/neck/forearms (1/28/23)

Chest/calves (1/29/23)

Adam

Quads/adductors (1/30/23)

It was great was really feeling my back work

Back (1/31/23)

Shoulders/calves (2/1/23)

Biceps/triceps (2/2/23)

Hamstrings/glutes/abductors (2/3/23)

Abs/neck/forearms (2/4/23)

Chest/calves (2/5/23)

Quads/adductors (2/6/23)

Back (2/7/23)

Shoulders/calves (2/8/23)

Biceps/triceps (2/9/23)

Hamstrings/glutes/abductors (2/10/23)

Abs/neck/forearms (2/11/23)

Chest/calves (2/12/23)

Matt

What type of style of weight training is this

Quads/adductors (2/13/23)

Shifte Ahmad Siddique

Back (2/14/23)

Shoulders/calves (2/15/23)

Bryan

Biceps/triceps (2/16/23)

Hamstrings/glutes/abductors (2/17/23)

Abs/neck/forearms (2/18/23)

Chest/calves (2/19/23)

Quads/adductors (2/20/23)

Back (2/21/23)

Shoulders/calves (2/22/23)

Biceps/triceps (2/23/23)

Hamstrings/glutes/abductors (2/24/23)

Abs/neck/forearms (2/25/23)

Chest/calves (2/26/23)

Back (1/17/23)

Community

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