Julian Smith
Julian Smith
/
Spring Split 2023
Abs/neck/forearms (1/21/23)
4.9
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
More workouts from
Julian Smith
Chest/Calves (1/8/23)
4.9
11
Quads/adductors (1/9/23)
5.0
6
Back (1/10/23)
5.0
6
Shoulders/calves (1/11/23)
4.9
11
Biceps/triceps (1/12/23)
5.0
10
Hamstrings/glutes/abductors (1/13/23)
4.9
7
Abs/neck/forearms (1/14/23)
4.8
0
Chest/calves (1/15/23)
4.9
3
Quads/adductors (1/16/23)
4.9
6
Back (1/17/23)
4.9
2
Shoulders/calves (1/18/23)
5.0
2
Biceps/triceps (1/19/23)
4.9
7
Hamstrings/glutes/abductors (1/20/23)
4.9
3
Chest/calves (1/22/23)
4.8
1
Quads/adductors (1/23/23)
5.0
3
Back (1/24/23)
4.8
0
Shoulders/calves (1/25/23)
4.9
0
Biceps/triceps (1/26/23)
5.0
2
Hamstrings/glutes/abductors (1/27/23)
5.0
2
Abs/neck/forearms (1/28/23)
5.0
0
Chest/calves (1/29/23)
5.0
1
Quads/adductors (1/30/23)
5.0
4
Back (1/31/23)
4.9
3
Shoulders/calves (2/1/23)
4.9
0
Biceps/triceps (2/2/23)
4.9
0
Hamstrings/glutes/abductors (2/3/23)
5.0
4
Abs/neck/forearms (2/4/23)
4.7
0
Chest/calves (2/5/23)
4.9
0
Quads/adductors (2/6/23)
4.9
1
Back (2/7/23)
4.9
0
Shoulders/calves (2/8/23)
4.9
1
Biceps/triceps (2/9/23)
4.9
1
Hamstrings/glutes/abductors (2/10/23)
5.0
0
Abs/neck/forearms (2/11/23)
5.0
0
Chest/calves (2/12/23)
5.0
1
Quads/adductors (2/13/23)
5.0
2
Back (2/14/23)
5.0
2
Shoulders/calves (2/15/23)
5.0
0
Biceps/triceps (2/16/23)
5.0
1
Hamstrings/glutes/abductors (2/17/23)
5.0
1
Abs/neck/forearms (2/18/23)
5.0
0
Chest/calves (2/19/23)
5.0
1
Quads/adductors (2/20/23)
5.0
1
Back (2/21/23)
4.9
1
Shoulders/calves (2/22/23)
5.0
1
Biceps/triceps (2/23/23)
5.0
0
Hamstrings/glutes/abductors (2/24/23)
4.8
0
Abs/neck/forearms (2/25/23)
5.0
0
Chest/calves (2/26/23)
5.0
1
POWERED BY
PLAYBOOK
