Winter Split 2022
Progression with Julian Smith
Originally posted: 11/6/22-1/7/23
Chest/Biceps... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
4.91/5
3
85 min
4.82/5
3
90 min
4.8/5
2
80 min
4.83/5
0
60 min
4.82/5
3
80 min
+45 sessions more
Details
Category
Bodybuilding
Duration
63 days,
Level
All Levels
Location
Gym
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Comments
L
Lex • 11d ago
N
B
Brian • 3mo ago
What a great workout.
D
Daniel • 4mo ago
Shoulders on fire 🔥
Z
Zach • 4mo ago
Very long workout, but great! Had to shorten for time
J
Julian • 4mo ago
Pump
L
Luis • 4mo ago
I always feel a great pump after these workouts 🔥