Name: Playbook - Julian Smith - Chest/Biceps (11/6/22)
Uploaded: 2024-04-19T22:29:33.117Z
Duration: 85 min
Description: Chest/Biceps (11/6/22)

Very long workout, but great! Had to shorten for time

Zach Swartz

Jeremy

Ayan Paul

Vincent

I hit the complete workout button by mistake 😤

Teya

Peyton

Flat Barbell Press (reverse grip)

Last set rest pause: after completing the last set of 12 reps, rack the weight and take a 10 second break, a few deep breaths, then jump back in with the same weight and do as many reps as possible.

*Flat Barbell Neck Press

*Incline Barbell Press

Incline Dumbbell Fly

Incline Machine Fly

Using 100 pound plate, and shooting for 15+ reps. Use smaller plates for less weight, and switch to dumbbells if you need more than 100lbs 👊🏼

Plate Hammer Press

*Barbell Bicep Curl

*Barbell Spider Curl (close grip)

After hitting the 15 reps on hammer curls, drop to only one dumbbell for as many more reps as possible on close grip curls.

*Dumbbell Hammer Curl into Close Grip Curl

Alternating Dumbbell Spider Curl (curling straight)

Chest/Biceps (11/6/22)

Jonathan

Earlen

Priscilla

Quads/Adductors/Abductors (11/7/22)

SilkyVilky 

Shoulders (11/8/22)

Calves/Abs/Neck (11/9/22)

Yaidy

Adam

Hamstring/glutes (11/10/22)

Brian

harrison

Tricep/Forearms (11/11/22)

Dave

Back (lats/traps) (11/12/22)

Riley

Daniel

Chest/Biceps (11/13/22)

Fabrice

Quads/adductors/abductors (11/14/22)

Shoulders (11/15/22)

Chest/Biceps (11/6/22)

Community

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