Name: Playbook - Julian Smith - Shoulders (11/8/22)
Uploaded: 2024-04-19T22:29:33.303Z
Duration: 80 min
Description: Shoulders (11/8/22)

SilkyVilky 

Priscilla

Pins set high so the bar is right below your chin.

*Standing Barbell Shoulder Pin Press

Alternating Dumbbell Shoulder Press

Seated Cable Shoulder Press

Last set rest pause: after completing the last set of 12 reps, rack the weight and take a 10 second break, a few deep breaths, then jump back in with the same weight and do as many reps as possible.

*Cross Cable Side Lateral

*Incline Barbell Upright Row

*Steep Incline Barbell Upright Row

Pec Deck Rear Delt Fly

Shoulders (11/8/22)

Very long workout, but great! Had to shorten for time

Zach Swartz

Jeremy

Chest/Biceps (11/6/22)

Jonathan

Earlen

Quads/Adductors/Abductors (11/7/22)

Calves/Abs/Neck (11/9/22)

Yaidy

Adam

Hamstring/glutes (11/10/22)

Brian

harrison

Tricep/Forearms (11/11/22)

Dave

Back (lats/traps) (11/12/22)

Riley

Daniel

Chest/Biceps (11/13/22)

Fabrice

Quads/adductors/abductors (11/14/22)

Shoulders (11/15/22)

Shoulders (11/8/22)

Community

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