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Jules ShawJules Shaw
/Workout of the Week

WOW - 12/19

5.0|60 min
Full Body
Athletic Performance
All Levels
Warm up with 5-10 mins of steady state cardio on the bike, rower, or running. Complete one of the full body warm-ups in the Warm-up & Activation collection. Follow the sets and reps as indicated. Once you build up to your working weight, perform all sets across using same weight. Take time to warm up and go as heavy as you can across all sets on the front squat and deadlift! Rest as needed between sets. Equipment required: barbell, gymnastic rings, dumbbells

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WOW - 12/26