WOW - 10/24

Warm up with 5-10 mins of steady state cardio on the bike, rower, or running. Complete the Full body 1.0 warm-up in the Warm-up & Activation collection. After 4 weeks, we are switching up the rep scheme! We are now performing 4 sets of 6 reps, so challenge yourself to go a little heavier than you did last month! Follow the sets and reps as indicated. Once you build up to your working weight, perform all sets across using same weight. The focus of this WOW is the first exercise - the BACKSQUAT. Challenge yourself to go as heavy as you can while maintaining good form, and rest as needed between sets. Then follow the rest of the workout as written! Have fun! Equipment required: barbell, weight plates, pull-up bar, 2 boxes