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Jules ShawJules Shaw
/Workout of the Week

WOW - 12/05

5.0|60 min
Warm up with 5-10 mins of steady state cardio on the bike, rower, or running. Complete one of the full body warm-ups in the Warm-up & Activation collection. Follow the sets and reps as indicated. Once you build up to your working weight, perform all sets across using same weight. The focus of this WOW is the first exercise - the BARBELL PENDLAY ROW. Challenge yourself to go as heavy as you can while maintaining good form, and rest as needed between sets. Then follow the rest of the workout as written! Have fun! Equipment required: barbell, weight plates, box, dumbbells, bench

More workouts from Jules Shaw

WOW - 12/26