Name: Playbook - Juice & Toya - THE 100 REP Challenge [No Equipment]
Uploaded: 2024-04-28T06:00:55.950Z
Duration: 30 min
Description: THE 100 REP Challenge [No Equipment]

Krystall Fields

Isabel

Overwhelming on the arms! Whoa! 
Completed in 23:05!!!

Micah

Erendida

Anita

37 mins with some modifications. push ups nearly killed me. i see why this is called a challenge💪🔥

Joan DeBiasse

Loved it! 32 minutes (but did shoulder taps instead of up-downs)

Jessica Shrader

2nd doing this and much faster this time! Feel much stronger

Patricia

Simona Gugin

It’s all in the name 100 challenge go get after it 💯🔥

Marshon Smith

Rachel

Challenge of the Week!

Make this workout a weekly challenge that gets you out of your comfort zone and pushes you to get better.  You will do each of the 8 exercises for 100 reps. Do as many reps as you can at a time until you reach 100 reps and then move on to the next exercises. The goal is to do it as fast as you can so record your finishing time and try to beat that time when you come back to this workout. 

Exercises:
1. Jumping Jacks 
2. Squats 
3. Front Lunges (50 each)
4. Lateral Toe Touches
5. Push-Ups (or on knees)
6.Plank Up-Down
7. Tuck Crunches (or Crunches)
8. Plank Tucks (or 100 seconds of a plank)

Send us message and let us know how you did!🔥

- Start by standing with your feet together   
- In one motion, jump your feet out to the side and raise your arms above your head
- Immediately reverse the motion by jumping back to the starting position
- Increase speed as you feel comfortable

Jumping Jack

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Bodyweight Squat

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Push through your heel to return to starting position

Modification: Hold on to wall or chair for assistance or do split squats (50 reps each side)

Bodyweight Front Lunge

- With feet wide and toes out 
- Extend arms
- Lower down touching your foot with the opposite hand
- Repeating on the opposite side

Bodyweight Lateral Toe Touches

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modification: Do on your knees or elevated to a bench/box.

Push Up

- From high plank position 
- Walk one arm down to your elbow
- Come back up and repeat on the opposite side

Modification: Do on your knees or elevated to a bench/box.

Single Arm Plank Up Down

- From elbow plank position 
- Tuck each knee toward your chest, back and forth

Modification: Do on your hands in push up position.

Plank Knee Tuck

- Sit up tucking your knees to your chest 
- Extend back out
- Repeating sequence for time or reps

Modification: Either hands assisted on the ground or you can do regular crunches.

Tuck Crunches

THE 100 REP Challenge [No Equipment]

Maria

Belinda

So sweaty 🤍♥️🤍needed to get this done ✅ added this to my workout as a finisher!

THE 100 REP Challenge [No Equipment]

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